Hi, I’m Candie—a food-loving, whole-foods enthusiast, and passionate advocate for intentional, healthier living. I created this space to share my love for delicious, wholesome meals, mindful living, and the surprising ways technology, like AI, can support us on our journey toward vibrant health.

My culinary journey started in college with a simple yet life-altering revelation: I could make amazing food myself. It all began with shrimp scampi, cooked by a classmate, and his casual joke: “You know, they don’t keep this knowledge a secret. There are cookbooks.” That moment sparked my love for cooking, and I haven’t looked back since.

Back then, I taught myself to cook using magazines (no social media tutorials!), connecting with other foodies and sharing tips as we grew together. Over time, I realized that cooking isn’t just about the one meal—it’s about health, connection, and sustainability. Real food tastes better, nourishes us more deeply, and has the power to transform our well-being and our planet.

Today, my approach to food and life is simple:

• Real food. Mostly plants. A little indulgence.

• When I have dessert, I make it myself—because balance is everything.

Beyond recipes, I’ve embraced gardening and growing my own vegetables, deepening my connection to the food we eat. I love connecting with the farmers at the various farmer’s markets on Oahu, where I live.

Here on OliveandFennel.com, you’ll find practical tips for healthy living, recipes that prioritize flavor and simplicity, and tools to make wellness more accessible—including the creative ways I use AI to support my efforts. From meal planning and wellness research to mindful productivity, AI has become an incredible ally in helping me streamline and enhance a busy, intentional lifestyle—and it can do the same for you.

This website is more than just a collection of recipes or articles. It’s a space for healing—through food, wellness tips, and the mindful use of AI. Whether you’re here for inspiration, tools, or a little motivation, my hope is to inspire you to create a home and a life centered on vibrant health, joyful meals, and intentional choices.

Thanks for being here—let’s explore, cook, and grow together!