Book Review: The Omnivore’s dilemma

I have to share a book called "The Omnivore's Dilemma" by Michael Pollan that changed my whole approach to food. This book significantly altered my perspective on what I consume, prompting a more thoughtful approach to my meals.

Pollan dissects the evolution of our modern food system, showing how it's shifted towards processed foods, which are often harmful to both our health and our planet. He invites us to be more conscientious about our food choices, urging us to consider not just our personal health, but also the environmental implications.

 A key theme in the book is the importance of diversifying our diet and supporting various food producers, as opposed to depending solely on a few major corporations. By diversifying, we contribute to a more robust and equitable food system. This action is straightforward - consider visiting your local farmer’s market, which often offers unique food items that are not typically found in large grocery chains.

Moreover, Pollan places great emphasis on the consumption of ‘real food.’ This concept is something that I refer to as the ‘no shiny wrapper diet.’ Choosing 'real food' looks like this: eating a whole orange instead of drinking processed orange juice or preparing a salad with homemade dressing rather than opting for a pre-packaged version. Understandably, when a corporation is responsible for our meals, our health may not be their primary concern. A shift away from highly-processed foods can be transformative for our wellbeing.

In conclusion, "The Omnivore's Dilemma" is a thought-provoking read that compels you to reconsider your food choices and their broader impacts. Whether you're a foodie or are just beginning to think about how your diet is impacting your health, this book is a wonderful resource. It might even inspire a departure from processed foods, which can significantly improve your health and potentially aid in weight loss. Published in 2006, the book is likely available at your local library. Happy reading!

For more information about Michael Pollan, check out his website here. I highly recommend all of his books about food. Trust me, you will never feel the same way about your meals after reading his books. I have personally found it much easier to make healthy food choices since reading the Omnivore’s Dilemma, because now I just don’t want to eat fast food or highly processed food (think anything in a shiny wrapper). It’s the best. Very little will-power - just a new understanding about where our food comes from. Let me know what you think in the comments below.